Nice to a fault: How understanding the difference between kind and nice could save your marriage

Nice to a fault

One of our guilty pleasures as a family is the television show, Survivor. It’s still early in this latest season. We got caught up on the weekend…the first person voted off the island on Survivor Edge of Extinction was Reem, a middle aged woman. Reem lasted just 3 days on the island with her team. …

NOT Always in the Mood

Tuesday night was a night I was looking forward to for a loooooong time. I went to McNally Robinson Booksellers to watch one of my favourite people to present her work to the Winnipeg world. Sarah Hunter Murray was a therapist at Conexus Counselling for several years. Her specialty was always human sexuality, but mostly …

Every act of kindness pokes a hole in the darkness..Bonnie on blog about poking holes in darkness

Poking holes in darkness

We are wired for connection. People belong in community. We need each other. I explained my passion for the value of connection between humans in my 2018 TEDx Winnipeg talk, weaving the metaphor of the interconnected sequoia trees with stories of connection in my life. The sequoia tress, one of the tallest trees in the …

You know you're in love when you can't fall asleep because reality is finally better than your dreams. Dr. Suess

A dream come true

This past week was a dream of a lifetime come true. All my life, I have wondered what it would be like to have a week all to myself at an all inclusive resort. Able to eat when I want, sleep when I want, read a lot. All on my own schedule. The dream, in …

Top blogs of 2018 on Conexus Counselling blog

Top 10 viewed Conexus articles of 2018

I looked at the analytics for the blog this year and noticed the top 10 most viewed articles on the Conexus website, and I thought I would share them with you.  Some were written in years past, but continue to be widely read. Some were written this year. I write articles that help the things …

The darkness isn’t always something to be feared…sometimes, it is a cozy place to connect. On blog about safe haven in the cozy darkness on So low down is up date

You will be found

It doesn’t get any darker than this!! There’s an odd relief in knowing it is only brighter from here. Today is my annual “So Low that Down is Up” day…December 21, the day of the longest night. Tomorrow, December 22, is gonna be a wee bit brighter. Today is my favourite day of the year…for …

Choose joy photo on photo with Christmas pledge printable-- self kindness at Christmas

Self Kindness at Christmas

The holiday season can be a difficult time…in our rush to make it “perfect” for our loved ones, we run ourselves ragged trying to get everything ready, and start trashing ourselves for not doing it right, or not doing enough…and ironically, as we get stressed out, it affects the experience of those around us…sabotaging the …

Her 50th birthday would have been today. :(

50

Dear Car, If things had been different, …the couch I sit at in this moment would have streamers and balloons above it. I suspect your mom would have had you over for the day to occupy you, while your husband decorated and fussed, while your friends came over to put up decorations and loaded food …